Is it worthwhile to do 100, 200, and 300 reps at 400m race pace if you're training for the mile? If so, any suggestions about total volume when working at that intensity?
Is it worthwhile to do 100, 200, and 300 reps at 400m race pace if you're training for the mile? If so, any suggestions about total volume when working at that intensity?
BREAKING: Leonard Korir not going to Paris! 11 Universality athletes get in ahead of him!
Hicham El Guerrouj is back baby! Runs Community Mile in Oxford
What is the most stupid running advice you've ever heard?🤣(It can be funny)
Are Asics, Saucony, and New Balance envious of Brooks, Hoka ,and On?