So I need some information about ART, specifically for the shins and lower leg areas. I'm wondering if anyone has used this therapy before and if it works, what the timetable for recovery is, etc.
So I need some information about ART, specifically for the shins and lower leg areas. I'm wondering if anyone has used this therapy before and if it works, what the timetable for recovery is, etc.
I got some ART treatment last year, but for tendonits in the hamstring/butt area. It definitely improved my range of motion and eased the pain somewhat, allowing me to train and race, but the injury never completely went away.