a few questions: what's a fairly average body fat percentage for a distance runner? what's an ideal range? what's the minimum necessary percentage? How much does an increse or decrease of, say, 1% body fat, impact a runner's performance?
thanks.
a few questions: what's a fairly average body fat percentage for a distance runner? what's an ideal range? what's the minimum necessary percentage? How much does an increse or decrease of, say, 1% body fat, impact a runner's performance?
thanks.
Depends on the person. Train hard and eat healthy and you'll be at the right %. I don't believe that there is really a percentage that you should target. One person might be at 4% (pretty low) and run great. Another person might crash at the same percentage.
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