how much recovery should there be with 2x3x300m at 800m pace?
how much recovery should there be with 2x3x300m at 800m pace?
100 walk/jog between reps nad 3 minutes between sets. I took a kid from 1:59 to 1:52 using just this workout.
60 secs between reps, 3:00 between sets. Reps at 800m race pace