I see the gymnasts (and breakdancers) do things like bring there legs up horizontally and hold them. How do they achieve suchs strong cores to be able to do this? Lots of abs?
I see the gymnasts (and breakdancers) do things like bring there legs up horizontally and hold them. How do they achieve suchs strong cores to be able to do this? Lots of abs?
1000's of sit up's a day from the age of 5.
I see the runners (and soccer players) do things like run continuously for hours. How do they achieve such endurance of the legs to be able to do this? Lots of running?
To break runners in half during sex.
> wrote:
I see the gymnasts (and breakdancers) do things like bring there legs up horizontally and hold them. How do they achieve suchs strong cores to be able to do this? Lots of abs?
Powerlifters and Olympic lifters have much, much stronger "cores."
They have to. Try doing this with weak spinal erectors or abs:
http://www.youtube.com/watch?v=gsXY7KxegAcOr this:
http://www.youtube.com/watch?v=8VZOlFo0Q1U