Just wondering how do people prepare for their MD races?
What do you do the day before?
How long before a race do you start your warm up?
What does your warm up include?
Thanks
Just wondering how do people prepare for their MD races?
What do you do the day before?
How long before a race do you start your warm up?
What does your warm up include?
Thanks
The most important thing would definitely be location. If you're not in MD, you can't quite compete in a race there.
MD means middle distance!! Smartarse