3 miles @ 9 min pace
4 miles tempo @ 7:30 pace on grass
3 miles @ 9 min pace
3 miles @ 9 min pace
4 miles tempo @ 7:30 pace on grass
3 miles @ 9 min pace
I did 12: nice and easy.
day off, first time in 20 weeks of 100+ miles per week
5.8 miles at 6:28 pace
16 miles steady at 7:10-7:20. I turned 50 last Wednesday. Life is good.
o yeah...
try 38 miles at 4:38 pace....
exactly... wrote:
o yeah...
try 38 miles at 4:38 pace....
Say what?