Gouchers 10x500m Accurate 5k Time ????

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17 years ago 12/29/2006 2:47am EST

re: McMillan Disagrees

McMillan Disagrees wrote:
The McMillan Running Calculator disagrees - it claims the 7:34 is worth a 13:12. So we are still looking at nearly a 15 second difference.

The calc is flat out wrong and most people know that...please join the club. hardly anyone has ever displayed times on par with that crap. Geb tried some fast 3ks ovor the years and managed 725....he should be running 715 according to mcmillian. Kennendy ran 730 and 1258. Teg ~735 and ~1305. Almost all examples make that calc out to be shit.

720 is a 1247?? are you kidding me? Dont ever quote the Mcmillan Runnung calc. Use your own brain with a little logic next time. It says bek should be running a 714....yea ok....

17 years ago 12/29/2006 3:51am EST

re: mrr82

Unfortunatley the only correlations now are EPO usage to world records..

17 years ago 12/29/2006 8:20am EST

re: optional extras

optional extras wrote:
Unfortunatley the only correlations now are EPO usage to world records..

And yet the 3k record still stands for years. Bek won't touch 714....if he does he'll also run 341 i the mile, and 144 in the 800. That's how fast he'd have to be to do something like that. oh and he'd have to run 1228.

17 years ago 12/29/2006 8:48am EST

re: mrr82

Yet when yGoucher's 3k time is plugged in from around the same time period, you get his 5K PR. When you plug in 26:17 - 10K world record, you get 12:39 for 5K - only a 2 second difference. That calc is flat out wrong - yeah, sure.

mrr82 wrote:
The calc is flat out wrong and most people know that...please join the club. hardly anyone has ever displayed times on par with that crap.

17 years ago 12/29/2006 10:48am EST

re: --

-- wrote:
To each thier own. I've found i can come within 3 sec of my 400 pace when I do 10 X 400 with 200 jog. So, if i can do 10 X 400 avg 75 then i know i can run a flat 5k at about 78 pace.

You're full of shit!!!

If you ran under 4:30 for the mile you'd be JOGGING that workout in 75's. I doubt that you ever ran that fast, you're nothing more than a lying pretender.

17 years ago 12/29/2006 11:33am EST

re: Math Whiz

I'm not lying. I've fun 4:29.6 for the mile and have a 5k pr of 16:17. For me, only taking a 200 for recovery is not that much time. My mile workouts are 400s at about 65 pace but with a full 400 for recovery. I don't race in workouts, I race in races.

17 years ago 12/29/2006 7:35pm EST

re: --

Vladamir Kuts, 1956 Olympic 5000 and 10000 champion, did a similar workout as Gouchers.

Frank Shorter did 12 x 400 in 65 (jogging 100 between each).

He said that he did this workout many many weeks each year.

Frank's best 3 mile was about the same pace.

I used to do the same workout in college (at "my" 5K speed). I felt that it was a good workout, but I'd usally start with 200 jogs the first couple times I did it each season.

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