List your 2006 Race Performances, your age, miles per week and surface type.
All on mine are on the roads. Averaged 30 mpw this year and I'm 26.
31:43 (9K)
34:33 (10K)
16:40 (5K)
16:44 (5K)
34:51 (10K)
16:45 (5K)
17:22 (5K)
22:24 (4 miles)
16:58 (5K)
16:30 (5K)
27:10 (5 miles)PR
16:28 (5K)PR
All in that order starting in January. Letsrun