Can I do this?

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17 years ago 11/28/2006 7:31pm EST

Im a recruited walk-on. I ran a 1:56.23 as a junior in h/s and a 1:56.43 as a senior then got hurt three days later.. my junior and senior year i ran 10-18 MPW during track... I also ran a 16:16 5k XC running 35 MPW...

I have been doing 40-45 MPW this summer and now i have been running a base of 60-65 Mpw since school started...We have been doing 200's once a week easy...so not much speed..and i havent been hurt thus far..

I have a meet and i need to run a 1:54 to make the team.. it has to be indoor... i have two meets to do it..

my indoor pr is 1:57.3

My 400 pr is 49.7

my 200 pr is 22.9

my 1600 is 4:25...

Is it possible to run a 1:54 indoor with no speed training yet and only in two meets?

17 years ago 11/28/2006 7:33pm EST

re: Trackster03

You need to start doing some major speed work. If you really want to make the team give everything you have and good things will happen.

17 years ago 11/28/2006 7:41pm EST

re: cops

thanks... my first chance to do a 1:54 is this monday... and my next is late january...im going to start doing a lot of speed work during dec. and jan.

i went on the track last week and ran 6X200 in 27,28,27,27,29,27 w/ 45 sec rest and by myself....

17 years ago 11/28/2006 7:50pm EST

re: Trackster03

Put on some spikes or flats and do this...

15 minute warm up jog

200 in 27 - 45 seconds rest,

400 in 57 - 60 seconds rest,

600 in 1:28 - 75 seconds rest,

200 in 27 - 45 seconds rest,

200 in 27 or faster.

15 minute cool down jog

17 years ago 11/28/2006 8:18pm EST

re: dropt

good luck! give it all that you have!!!!

17 years ago 11/28/2006 8:32pm EST

re: the big swede

Thanks

the big swede wrote:
good luck! give it all that you have!!!!

Thanks I will

17 years ago 11/29/2006 11:39am EST

re: Trackster03

17 years ago 11/29/2006 12:13pm EST

re: Trackster03

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