Context: 15 yr old. 1600m: 4:39 3200m: 10:14 5k: 17:12
I just got sick and had to miss two days of training this week.
Usually I hit 40mpw but I will be lucky to hit 30mpw.
My biggest race of the season is on Monday and I am recovering from my cold.
Will I be able to pr and how much fitness have I lost?