Obviously running is huge for increasing mitochondria (the powerhouse of the cell). What else are your tricks for maximizing your vitality? Lifting and yoga play a part too.
Obviously running is huge for increasing mitochondria (the powerhouse of the cell). What else are your tricks for maximizing your vitality? Lifting and yoga play a part too.
Eat plenty of fiber.
What kind of fiber? I heard Beans are the best
Psyllium husk