How fast do you think I should go out in 3000m race next weekend based on this recent workout I did
5x800 with 2:40 rest(1 lap jog in lane 8) splits:
2:19 2:23 2:23 2:22 2:20
For some information the effort was pretty high but not all out hammering my HR got up to 187 (my MAx is 197) and I wasn’t running in carbon plated spikes