I’m a sophomore in highschool and my track season ends in 2 weeks. I’m taking 11 days off ( my regional meet is on a Wednesday and I didn’t want to start running in the middle of the week so I shortened it from 2 weeks to 11 days) my summer base plan is as follows ( 15 weeks total)
week 1: 25 MPW; week 2: 30 MPW;
week 3: 35 MPW; week 4: 40 MPW;
week 5: -20% ( 32 MPW) week 6: 44 MPW
week 7: 48 MPW week 8: 50 MPW
week 9: -20%. (40MPW) I then move into base phase two after I hit my peak mileage (50 MPW) and add two 1-2 light/ medium workouts a week. Keep in mind I plan to include strides and hill sprints from week 1. Also I plan on strength training 2-3 times a week.
week 10: 50 MPW + 1 workout.
week 11: 50 MPW + 2 workouts
week 12: 50MPW + 2 workouts
week 13: -20% (40 MPW)
week 14: 50 MPW + 2 workouts
week 15: 50 MPW + 2 workouts.
By this time it will be mid august and I plan on cutting to 40-45 MPW after week 15 as we start racing around this time. If you need more details I can provide them, but my in- season mileage from track was 25-30. I don’t have any specific questions but I wanted to know if this schedule looked good or if I should change it. Any insight would be helpful because I’ve only been running since freshman year but I want to take my training to the next level this summer.