Maybe you are like me.
I suffer and struggle from bouts of anxiety from time to time (but have never took anything for it or sought counseling). I dwell on past mistakes and embarrassing moments. I do care what people from my past think about me. I worry about failing. I have a ton on my plate everyday as a parent and a husband and a full time job where I work at a desk most of the day but also need to give big presentations weekly infront of a lot of people which is not easy for me. I also have a side hustle which I think I need to quit.
To combat a few things, I quit all social media (except LinkedIn) and rarely drink. I have read "The Subtle Art of Not Giving a F***" and I think I need to again.
So those of you really are able to diffuse stress and just move on from things easily, how do you do it? I find myself overanalyzing everything in my life and feel close to imploding (a lot).