So I’m having problems with sim ripper lately where it’s saying it can’t find the or/ user files has anyone else been having this problem and how do I fix it without having to redI need this explained to me like I'm 5 years old (I'm not).
I have a quite good grasp of nutrition in general, macros, vitamins etc. I have used this knowledge to lose about 30 kgs (or about 66 freedom weight units for all you 'muricans). I firmly understand the role of carbs before, during and after a longer run and on a regular basis use gels on my long runs.
I'm also a not-completely-novice runner. For reference, I'm aiming for a sub-3 hour marathon later this year, with my current PB's for half being 1:28, and 10K just shy of 39 minutes.
However, when it comes to electrolytes I'm completely dumbfounded. I have never used 'em, or experienced what it's like to have too little (I think...?). I see people all the time recommending x or y amount of electrolytes when talking about fueling a long run.
So, for someone who has zero knowledge (and is not looking to becoming an expert, just understanding the basics);
Why should you take electrolytes?
When should you take electrolytes?
What is the benefit if you do, and the risk if you don´t?
What are the most convenient/cost efficient way of doing it?
Thanks for helping a fellow runner out :)