I recently ran a track workout of 4x800 and 2x200. What can I run my 10k road race in? The race is in June.
Thanks.
I recently ran a track workout of 4x800 and 2x200. What can I run my 10k road race in? The race is in June.
Thanks.
Depends how fast you did them and total training volume... without that, my only prediction is you can probably finish without walking
What were your times?
I bet you could last between 10-15 seconds. Good luck!
I ' m g o n n a s a y 10 m i n u t e s
you can do it!