Coach has me doing back to back sessions (back to back days). Day 1 was 4 x 3 minutes @ 95% of mile pace with 3 minutes rest + 4 x 1 minute @ current mile pace with 1 minute rest. Day 2 is 3 x 600, 2 x 400, 4 x 200, 6s and 4s at mile, 2s at 800, all with 2 min rest. How cooked am I?
Coach has me doing back to back sessions (back to back days). Day 1 was 4 x 3 minutes @ 95% of mile pace with 3 minutes rest + 4 x 1 minute @ current mile pace with 1 minute rest. Day 2 is 3 x 600, 2 x 400, 4 x 200, 6s and 4s at mile, 2s at 800, all with 2 min rest. How cooked am I?
Did he read about double threshold training and completely misinterpret it?
Coach has me doing back to back sessions (back to back days). Day 1 was 4 x 3 minutes @ 95% of mile pace with 3 minutes rest + 4 x 1 minute @ current mile pace with 1 minute rest. Day 2 is 3 x 600, 2 x 400, 4 x 200, 6s and 4s at mile, 2s at 800, all with 2 min rest. How cooked am I?
Did he read about double threshold training and completely misinterpret it?
No clue. Ive been doing sh*t like this all year. Ive PR'd twice. I am constantly in pain.