Family: 0:00Fitness: 4:19Fishing: 12:42Team UFpwrLifters, giving these videos a thumbs up is so much appreciated as are your comments and dialogue below. You...
Ok, we are all ready to watch the YouTube video of you doing pull-ups. Just set your phone to record, do the pull-ups and upload to YouTube. The pull-ups will take 1 minute. The upload to YouTube will take 5 minutes.
Yeah, I thought so. Just another of the 99% who claim they can do 20 strict chin-ups, but can't. Fraud.
I don't know about that. There will be a tremendous range of body sizes and shapes doing both of those. They're roughly equivalent performances. (per IAAF scoring tables a 5:00 mile is equivalent to a 2:57:51 marathon - close enough). A few years ago I ran a 2:56 marathon and both of the guys who finished with me were huge - one looked like the Pillsbury Dough Boy and the other looked like a brick wall (both huge, both Army, both could probably put up closer to 325 pounds, I doubt either could run a 5 minute mile).
Not that rare, most solid college teams with a strong middle distance group will probably have 1-2 guys that can do that. It just takes a more bulky 800 guy that runs mid 1:50s or faster with a lot of lifting in their training.
Couple of years after college (late 1980s) I was 1x250 and 4:15 mile, sub 15 5k. I could put up 10x 200. Weighed 145. I'd been lifting and running though since before highschool. Got into a weekly contest with my roommate on the bench for several months. He didn't run though and no, I never outlifted him on the bench.
Oh my, oh my. Been called a lot of things, but never a fraud. Sorry they haven't updated my 48 in 1 minute yet senior record. From the original 45 listed.
May 18th will youtube 2 minute attempt. Would be nice to get 70, not sure I will though. That will not be continous like the 1 minute records.
Also chin ups are hands reversed- I do pullups. All strict within rules, feet crossed behind me, no kicking out in front, chin above bar(2 cameras are required), full 100% lockout, grip width is limited. Separate from guiness - guiness does allow super wide grips which is why that "shrug" record is much higher.
They do have leg swinging and kipping records there- not my style though.
Cheers to you any old guy, but I'm probably top 1/10 of a percent.
PS anyone who says they benched 225 at a bodyweight of 125 AND claims to have broken 5 is lying. Yes there are powerlifters who weight 125 and bench 225, but there are ZERO runners who weigh 125 and bench 225.
It is like all the people who claim they can do 20 chin-ups in perfect form. About 1% of those who claim 20 chin-ups, can actually do it.
Based on what? What is your evidence? Isn't the world record for bench press about 1400 lbs? The world record holder probably weighs less than 300 lbs. Don't state what others cannot do, state what you can do!
That WR was performed by Jimmy Kolb. He's 326 lbs on only a 5-9 frame - that's a baby bull & a monster of a man! 😲
I agree with "anyoldguy" - I doubt there's any 125 pounders that can bench 225 (maybe on gear but not clean, IMO).
125 lbs is dumutive! A mouse of a man. Lol I'm only 5'6" but weigh 175 - that's 50 lbs over that weight! (I was ~200 lbs back in my younger years when I was competitively power lifting).
Based on what? What is your evidence? Isn't the world record for bench press about 1400 lbs? The world record holder probably weighs less than 300 lbs. Don't state what others cannot do, state what you can do!
That WR was performed by Jimmy Kolb. He's 326 lbs on only a 5-9 frame - that's a baby bull & a monster of a man! 😲
I agree with "anyoldguy" - I doubt there's any 125 pounders that can bench 225 (maybe on gear but not clean, IMO).
125 lbs is dumutive! A mouse of a man. Lol I'm only 5'6" but weigh 175 - that's 50 lbs over that weight! (I was ~200 lbs back in my younger years when I was competitively power lifting).
I first benched pressed 250 lbs. weighing (137 or 138) lbs., age 17. If I knew it was a thing, I believe I could have done so at 125 lbs. early. I don't recall if under this username or another one on this thread, as I stated earlier, I have never bothered to try to bench press more than 260 lbs. I assumed weight can would correlate.
I did 4:54 and my max bench is 200 lbs strict form watched by my weightlifting coach. I'm also curious because when I race, I don't see many runners with the same body composition as me. My 3200m was 11:07 but I have been locked in with training. I believe in smart training, good sleep, and good eating habits. I supplement myself with creatine, B-Complex, and Omega 3 for cognitive purposes but I am aware that Omega 3 also has cardiovascular benefits.
Edit: I weight 138 lbs @ 5'6 and I'm 17 years old.
This post was edited 1 minute after it was posted.
I did 4:54 and my max bench is 200 lbs strict form watched by my weightlifting coach. I'm also curious because when I race, I don't see many runners with the same body composition as me. My 3200m was 11:07 but I have been locked in with training. I believe in smart training, good sleep, and good eating habits. I supplement myself with creatine, B-Complex, and Omega 3 for cognitive purposes but I am aware that Omega 3 also has cardiovascular benefits.
Edit: I weight 138 lbs @ 5'6 and I'm 17 years old.
Bench press for a 3200m guy is simply to help with your true weight lifting goal: getting in squat rack and squatting x 10 reps twice your body weight.