Can I run a sub-12 3200 based on this workout: 12x400 2 min rest, 80 average.
Thanks!
Can I run a sub-12 3200 based on this workout: 12x400 2 min rest, 80 average.
Thanks!
That workout correlates to a sub-5:20 1600. Sub 5:20 1600 correlates to sub 12:00 3200.