Best shoe for 3000m? 4:50 pace.
Best shoe for 3000m? 4:50 pace.
Streakflys
Outdoor or indoor? All my superspikes (dragonfly, cloudspike) have felt very sluggish at 30:00 10000 pace (4:48 / 1600) and I'd prefer the Vaporfly for it, especially as it protects your legs more. Running 4:40 pace also feels more comfortable to me in super shoes instead of spikes.
I think superspikes become better at 4:30 or faster
outdoor. thanks!