I am not proud lol, but Ive done all these a couple times and had success. Only gotten a warning once and didnt even get DQd
Heel clipping, drifting out to whatever lane your opponent is in the final stretch, jersey tugging, "brake checking" (where you slow down suddently to mess the people up behind you), and spitting on someone (which I never have done yet)
The only legit one: if going into a narrow (preferably 1 man wide) turn in an XC race, slow down entering and speed up exiting
Put down the beer.
Cut a hole in your shorts and sh!t your pants. There's no rule that say's you aren't allowed, I've checked all the books.
Don't be a dirtbag, people will talk bad about you
A group of three plus, talking it up like said group is on an easy jog.
Female coach having affair with male runner. Should I report it?
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Post about women banditing Brooklyn half marathon going viral on X