DISCIPLINED HS FEMALE runner and COACH in need of training plan!!

So you are willing to do anything imaginable and to be exhausted at the end of each day? And you had some sort of illness/breakdown last year? My advice would be to train in moderation. If I were you I would run about 45 minutes a day, and do some strides. Then use the races to get in shape. But my details are not important. You should try to ensure you don’t have another breakdown. Anything else is gravy. And enjoy it.

Love the energy and enthusiasm. I would caution you away from the idea of "exhausting yourself" daily as that will greatly limit your growth as a runner and cause quick burnout along with increased injury/sickness risk.

I can only provide so much advice without knowing meet schedules, but let's say you have one meet a week in the thick of the season, try to incorporate the following components:

1) Threshold work once a week. (i.e. 16' - 24' threshold run or 1K/1 mile threshold intervals with short rest). Adding some 1600-800 paced 200s afterwards will also be beneficial. 10' - 15' warm up and cool down after.

2) Race pace workout at least every other week (i.e. 400s - 600s at mile pace , 200s - 300s at 800 pace, or 600s - 800s at 2 mile pace). 10' - 15' warm up and cool down after.

3) Long run at least every other week (until about 3 weeks out from goal races).

4) 2-3 aerobic runs at a very controlled/easy pace (think that you should be able to speak in multiple sentences) a week. If you are able to get 3 aerobic runs in a week, maybe make one of them 10' - 15' longer. I would also encourage you to add 4-8 strides within or after these aerobic runs to keep the legs sharp and keep your body consistently touching faster/race paces throughout the week.

5) Supplementary work. It is very beneficial to incorporate some additional work outside of running. I would add some elements of each of these throughout the week: Plyometrics, strength training, mobility work, core, stability work.

In very simple terms, keep things simple. Keep your hard days hard and your easy days easy. It creates a balance in your training and allows for you to absorb more training and make more physiological improvements.

What the heck kinda female chooses the name “skrrtmaster”

Your mentality is totally wrong. Training is not supposed to be exhausting, that's when it becomes no longer fun and injuries start to happen. You will also get burnt out and not improve at all.
I'm not going to write a training plan, because I think you will just take everything too fast. but gl

Train don't strain. You should never finish a run exhausted.

Hard days hard, easy days EASY. Do 15-20 minute warm-ups and cool downs on workout days, make hard days worth it. Do more threshold stuff with minimal race pace stuff. If you are racing each week, then you are getting plenty of RACE pace stuff already.

Have you tried talking to your coach?

Have you tried contacting Elizabeth Clor?

As others are saying, the “I want to feel completely exhausted every day” mentality isn’t doing you any favors. You can train with that intensity for a few weeks every year, but as a 16 year old girl, that isn’t even necessary. Moderately hard work that you can maintain year round will always win out in the end.

The coach you need will keep you from overdoing it as opposed to pushing you to do more.