20 miles including one stop at your local 'pharmacy' for 4000 IU EPO
20 miles including one stop at your local 'pharmacy' for 4000 IU EPO
I’ve always used my last 20 doing 10 ez and 10 @ 5-10sec/mile sub MP.
You don’t want anything crazy, but this one is a big confidence booster, which is really what you need!