Long story short: I have an upcoming marathon, and Im not sure how to read my training. I feel like I have great workouts, but pretty low mileage. How does it look to the LRC?
Lifetime PRs: 15:21, 31:21, 1:10:22, 2:24:30 (2021, running 80mpw)
Mileage: 20, 40, 50, 40, 40, 45, 40, 40, 40, 50, 20, 35, 40 (no taper for such low mileage)
Long runs:
-12.5@7:00
-15@7:00
-16, last 5@5:48
-17, 15@5:55
-18 hilly@6:25
-20 miles with 10x2K@5:50 pace, 1k float@6:30 pace
-20 miles with 8x3k@5;55pace, 1k float@6:30 pace
-20 hilly@6:15 pace
-20 miles with 6x4k@5:55 pace, k float @ 6:30 pace
-15 steady at 5:50 pace
LT cruise intervals
-5xK, 5:30 pace with 90s rest
-7xk, 5:20 pace with 90s rest
-10xK, 5:41 pace with 60s rest (windy)
-7xmile, 5:37 with 90s rest
-12xk,5:34 pace with 60s rest
-13xk, 5:30 pace with 60s rest
-15xk, 5:26 pace with 60s rest
Alternating Km Workouts
-12k alternating 5:29/6:13 pace
-14k alternating 5:35/6:18 pace
-16k alternating 5:34/6:13 pace
-18k alternating 5:30/6:11 pace
-20k alternating 5:35/6:07 pace