Well, although the vomiting and diarrhea have stopped, and the nausea has lessened, I still feel like crap. I'm very frustrated by this and I don't know when it's safe to try running again. Anyone have a similar experience? Would be interested to know how you got back to running.
Food poisoning should last 2-3 days and pass about as fast as it came.
foodpoisonin1 wrote:
Well, although the vomiting and diarrhea have stopped, and the nausea has lessened, I still feel like crap. I'm very frustrated by this and I don't know when it's safe to try running again. Anyone have a similar experience? Would be interested to know how you got back to running.
You just need to drink and eat enough to get your hydration and nutrient and sugar levels back to homeostasis, which doesn’t take more than a day or so after the symptoms resolve.
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