I'm in my 40s and need to get a cyst removed on the ball of my foot, right under my sesamoid. The surgeon told me I need to not put any weight on the site, nor can I get it wet. This rules out pool running, ellipitical, even upright biking. When I asked about using a recumbent bike, he winced and said not a good idea, as it might cause unnecessary scarring.
So, folks: does anyone have any idea what I can do. Yes, upper body weights. Maybe some BW exercises as long as I have the boot on.
But is there anything else I can do, or am I SOL for the next 3-4 weeks?
FWIW, not training for anything, just keeping some lowkey general fitness.