What is the shortest race distance in which it becomes beneficial to take water from the aid stations? I know some races hand out water during a 5k, and that doesn't seem necessary, but how long does a race need to be for it to help?
What is the shortest race distance in which it becomes beneficial to take water from the aid stations? I know some races hand out water during a 5k, and that doesn't seem necessary, but how long does a race need to be for it to help?
BREAKING: Leonard Korir not going to Paris! 11 Universality athletes get in ahead of him!
Hicham El Guerrouj is back baby! Runs Community Mile in Oxford
What is the most stupid running advice you've ever heard?🤣(It can be funny)
Are Asics, Saucony, and New Balance envious of Brooks, Hoka ,and On?