Will taking whey protein between races (doubling in a meet) help with my recovery for the next race?
Will taking whey protein between races (doubling in a meet) help with my recovery for the next race?
no.
Protein, combined with CHO, helps to increase the rate of glucose uptake, which yes, should be beneficial to recovery and stabilizing blood glucose. However, you should probably experiment beforehand to find what works.
Sorry, CHO= carbohydrate.