Paces:
8:30
7:45, 7:38, 7:37, 7:40 for the steady portion (MP)
7:21, 7:18, 7:14 for the uptempo portion (probably closer to HMP but not quite threshold). My threshold is between 6:50-7:05.
Paces:
8:30
7:45, 7:38, 7:37, 7:40 for the steady portion (MP)
7:21, 7:18, 7:14 for the uptempo portion (probably closer to HMP but not quite threshold). My threshold is between 6:50-7:05.