4:37
4:43
4:52
5:04
5:14
5:16
5:22
5:34
5:48
5:52
4:37
4:43
4:52
5:04
5:14
5:16
5:22
5:34
5:48
5:52
We are way better than many colleges already, and the season hasn't even started yet!
Remember Jim Ryun only ran 5:35 for his first time trial. Any one of those guys has the potential to score big if they are able to absorb your training.
Oh yes. There were a few more but they were over 6 minutes.
Don't get them injured Shammy, cool it on the bleed runs!
Sham 69 wrote:
We are way better than many colleges already, and the season hasn't even started yet!
NAIA colleges maybe…
Sham 69 wrote:
4:37
4:43
4:52
5:04
5:14
5:16
5:22
5:34
5:48
5:52
Dang Sham.
That faster than a lot of D2 and D3 colleges.
You can probably have your scoring five all sub 18:00 in 3 months, just keep working aerobic endurance and don’t go too hard on the hard stuff yet. nice job sham daddy
Those are great times for you and the rest of the girls team. Would definitely be competitive at most DIII colleges. What are the boys running?
That is a XC team? Not too good. We would have 10-12 sub 5 now if we ran a TT and we are not great.
Any recoveries between those 800s? Hard to say without knowing the rest intervals.
Wham Bam Thank you Sham wrote:
Don't get them injured Shammy, cool it on the bleed runs!
Peaking for July.
You know what? Tomorrow I'll make them do a 10 mile run at 8 minute pace. The classic LetsRun workout. I need to talk to my friend about this though.
Sham 69 wrote:
You know what? Tomorrow I'll make them do a 10 mile run at 8 minute pace. The classic LetsRun workout. I need to talk to my friend about this though.
Sham please do not make the freshmen run 10 miles.
We compromised at 7 without a pace limit. It was nice, but tomorrow is time to get back to work.
Sham 69 wrote:
We compromised at 7 without a pace limit. It was nice, but tomorrow is time to get back to work.
Sham wow!!
Cool keep us posted
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RENATO can you talk about the preparation of Emile Cairess 2:06
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
2024 College Track & Field Open Coaching Positions Discussion
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adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday