Im supposed to be running a race tomorrow but have this cough I cant shake. Aside from the coughing and phloegm, I feel OK, but the coughing is making my throat uncomfortable.
Any quick home remedies to clear this up?
Im supposed to be running a race tomorrow but have this cough I cant shake. Aside from the coughing and phloegm, I feel OK, but the coughing is making my throat uncomfortable.
Any quick home remedies to clear this up?
Well, for starters, take the "o" out of the word. It's just "phlegm." Maybe it will go down easier that way.
If you have access to an albuterol inhaler, that'd help. Drink a lot of water and maybe pop some benadryl before you go to sleep tonight. Good luck!