Yes. In the past I used to jog 8 minute miles on all of my runs, but after slowly coming back from tendonitis I have been jogging 9 or 10 minute miles (on hills usually) because I'm being more cautious. It has made no difference to my 5k (ran 17:56 last weekend at parkrun). Of course I do a workout each week as well.
Yes. In the past I used to jog 8 minute miles on all of my runs, but after slowly coming back from tendonitis I have been jogging 9 or 10 minute miles (on hills usually) because I'm being more cautious. It has made no difference to my 5k (ran 17:56 last weekend at parkrun). Of course I do a workout each week as well.
17:56 is about my son's PR from freshman year of highschool, with no running background before just barely joining XC before school began. So, maybe two and a half months of running for 4 secs off your PR. If you want to get to very low 16, and then sub 16 and beyond in the 5k, you're going to need to increase the speed of your easy days and stop comparing yoursef and looking down on 22 min 5kers.
I'm considering re-joining strava to reconnect with a couple of people as I'm otherwise completely isolated from a social perspective. I'm not a fan of social media though and being "connected" all the time.
I'm considering re-joining strava to reconnect with a couple of people as I'm otherwise completely isolated from a social perspective. I'm not a fan of social media though and being "connected" all the time.
It is nice to get that validation from time to time from friends and share your inside jokes on strava. I see it often in my local running scene, along with shcitttposting. It's one of those "you have to be there" moments. A lot of these guys are in their 20s and 30s and in the primes of their lives.
Yes. In the past I used to jog 8 minute miles on all of my runs, but after slowly coming back from tendonitis I have been jogging 9 or 10 minute miles (on hills usually) because I'm being more cautious. It has made no difference to my 5k (ran 17:56 last weekend at parkrun). Of course I do a workout each week as well.
17:56 is about my son's PR from freshman year of highschool, with no running background before just barely joining XC before school began. So, maybe two and a half months of running for 4 secs off your PR. If you want to get to very low 16, and then sub 16 and beyond in the 5k, you're going to need to increase the speed of your easy days and stop comparing yoursef and looking down on 22 min 5kers.
Bunch of 25 MPW people with 22min 5k prs running every easy run at 7 min pace. And they all compliment each other for how fast they are every day and probably look down on actual fast runners who take easy days slowly.
Sounds like this woman - patting herself on the back for 7:40 pace AND not paying for entry AND putting it on social media for attention.
I saw this last night. At the time it had 1.2 million views. Now it's up to 2.5 million. If you google "brooklyn half marathon" it's the first result.It's a post by an influencer Alexa Curtis banditing the Brooklyn Half.(I'll...
Strava is full of men having a mid life crisis. Some of them dedicate massive amounts of time to running and are borderline obsessed. It's a race that never ends.
Who cares life is pointless anyway. Might as well spend your energy on healthy and constructive pursuits
No one with a pr slower than 19 minutes should be running 7 minute miles.
If we're talking 7-flat miles on a flat, easy run, you gotta get down to like 16:30 before that starts making sense.
I don't necessarily agree. Former mid 14's guy. 40 years old now and in about 17 min shape. Most of my easy runs are around 6:40-7:00 flat. As I've gotten older, my body can't handle as much mileage, so my easy days are a bit quicker. People run what their body can handle; why you would care what makes sense to me, is beyond my comprehension...