When I was on letsrun someone said to me "go run one" and I was like wow that is amazing and then I thought about it a lot and I was like OMG does he mean right now like go and run one mile right now or whatever but anyway I started doing that every time I thought of it I was like "go run one" and I went and ran one mile and then I started doing it a lot because I was thinking more I guess and before I knew it I was getting faster and like I was realllly surprised and then I started thinking A LOT! And my mileage went thru the roof and then I died so IDK.