PRs: 16:16 5k (2020), 9:30 3k (2020), 4:43 Mile (2020)
Upcoming: Probably a 5k TT
M: 6 miles at 7:03
Tu - 12x400 - 3.3 WU, 1.7 CD - 400s (77, 72, 73, 73, 73, 74, 74, 74, 72, 70, 70, 70)
W - 10 at 6:52
Th - 8 at 7:08
F - 10.1 at 7:03
Sa - 18.5 at 7:34 (ran with a few folks, one of which is training for her first marathon)
Su - 7 at 7:21
Total 70.4 miles
Alright week. The workout felt great, the first rep was really just feeling out this road as it was done on a straight stretch of well lit road at night. After that, kind of got in the groove. Goal was 74-75... The long run on Saturday was good, but by the end of it, was pretty much ready to stop running. I've run long before, but at this pace I think time on feet was becoming a lot for my body. It was a full 2:20 running, so although not particularly fast, I think it was wearing on me. Funny, I've felt better on 16 milers at 6:2x pace, the last two or so miles on this run were a slog. Maybe should have thought about fueling to keep up the energy.
On to another week!