Before anyone jumps to conclusions, check out the Doctor on YouTube. He's a very smart man, and I say don't 'shoot the messenger,' No matter how tough you think you are, certainly there are things you won't be able to control. As noted, if you're a competitive Athlete, you will cause damage. Just because you're a runner doesn't mean you're immune to Heart/Health problems.
Like most reading this, I run/race almost 50 years straight. In college, ran 29:32 10k on the track 14:27 5k, and 20 marathons. Mountain racing had been my 'specialty' winning Pikes Peak ascent in mid 70's. So, my story: I was shocked a few years ago with heart issues..from afib and suffered with 'mini-strokes' 3 times. I was a tough guy too, ran 120 weeks in high school and college. My running mentor had the same issues before me. I too had thought, will never happen to me. Well, when it did, I researched the web like crazy to discover why? There I ran across Dr. James O'keefe. I was humbled! To make a long story shorter, I listened to Doc. I am stubborn, but care about my family and loved ones. I heard a person once state at a half-ironman triathlon, the fact that our bodies are like machines...and machines break down sooner of later. Thus, I was forced to back way off and cut the running of 7 days of week, basically year-round. My goal after listening to Dr. O'keefe was to run to stay fit. Guess what? No Olympics if ever! I want to live a long and happy life. My Dad passed away today at the age of 92. He ran only playing soccer in his mid 30's. I've run/raced non-stop for 50 years next Spring. I want to be like Rich Castro Women's Coach in Colorado. As suggested by Dr. O'keefe, I now run to stay fit..20-35 miles a week and cycle. As for the 'old guys' who run well now after 60 and above, good for them. Most start, or restart after a long lay off. From what I see, few can sustain forever. Granted a few exceptions, but I'm friends with Craig Virgin, Chuck Smead, but only a few still excel, but at what cost? I prefer to be healthy, because from my experience, hard running can be fatal Studies have proven it. Check out Doc's vids on TedTalks, The Europeans have also done extensive studies. One final note: Most are familiar with the book,
Born To Run? The subject Micah True died after a 12 mile run. Read for yourself the autopsy reports and what it shows. Again, I'm not here to say it's a result of running, but pay attention. Like the guy at the Triathlon said: "our bodies are like machines and machines always break down." Thanks for reading, as I just wanted to share my personal experience. I didn't like facing reality, but sure am glad for Dr. James O'keefe and his research. My family is too, sure running is important, but living a long and happy life is more so!