Some good performances this week. Looking forward to seeing some race reports.
Decent week for me. Best long run to day on Wednesday with a VO2 max workout on Saturday that I am mixed on. I did the same workout before my last 5k PR in 5:05/5:06/5:07/5:08 and felt reasonably strong throughout. This time I cut the last one to 800 to keep the effort about the same (7/10). Finishing that last 1600 would have turned this into close to a race effort. Probably needed an extra easy day after the long run.
I am doing a 3k TT on Tuesday or Wednesday. Was debating adding to it to turn it into a workout as a final tune up for my 5k TT 10 days following. Any thoughts on how to structure? Was thinking maybe 10 minutes rest then 600/400/300/200 at 3k down to 800 pace or something.
M - 8 @ 7:34
T - 9 @ 6:55
W - 14 @ 6:14 pace overall. Last 10 in 58:58. 7:51/7:05/6:49/6:36/6:15/6:01/5:52/5:56/5:55/5:43/5:49/5:47/5:55/5:41. Wrist based HR monitor broke I think so overall avg. was 145 BPM which translated to a VDOT interpretation of 84. Looks like I am an elite athlete now.
Th - 8 @ 7:22
Fr - 8 @ 7:06
Sa - 9 total. 3.5 up, 3x1600 @ 4:59/4:59/4:58 w/ 3' rest then 800 in 2:29. Cut last one short as it was getting harder than I wanted.
Su - 10 @ 7:09
Total: 66 miles
Great week hhw! You are going to rock your 3k TT.
Total: ~6h, ~44mi
M: 60' (7.7) - easy + strides
T: 50’ (6.7) - 1mi T + 6x (30” on, 30” jog)
Light workout, 6:05 mile and then 5:35 short intervals
W: 40’ (5)
R: 40’ (5) - easy + strides
F: 30’ (4) - easy + 3x30” @ 5k
S: (10.8) - 36:40 10k race (5:54 pace)
U: 30’ or so planned
10k race report -
TL;DR - goal was sub 37, ran a 36:40
Picked up my first pair of Vaporfly on a whim Friday. The shoe store that was holding the drive-through packet pickup had tucked a “15% off anything in the store” coupon in each packet. Fifteen percent off of $250 adds up! Went inside and snagged a pair of the mango VF.
It was unseasonably warm (low 50s) and very windy. The race was out and back on a bike trail and started on the edge of a small town. It got quite congested as the half marathon racers started every 10 sec or so for the first 20 minutes, then us 10kers were next over 10 minutes, and then the 5kers. This meant we were passing half marathoners on the trail from behind most of the way out. After the 180 degree turnaround, we were fairly clear on the right side of the trail but had the other 10kers and slow HMers on the left. It got crazy in the last 1.5 miles with the 5kers, some who were still walk/jogging out and others who had turned around and were heading back. The 10k winner’s watch had 6.4 miles after all of the weaving he dealt with.
Regardless, the course was pancake flat and the scenery was enjoyable.
My goal was to average 5:57 or so to break 37 min. With a strong headwind on the way out I figured I’d aim for 6:00 or so for the first two miles, then maybe 5:55ish until the turn around, and if possible 5:50s on the return trip with the tailwind. I executed pretty well; got out a bit fast but reigned it in the second mile: 5:53, 6:00, 5:54, 5:52, 5:49, 5:51, and 5:23 for the last 0.25 (watch had me at 6.25). Ended up at 36:40.
I’m very pleased with the performance and result. I felt that I gave a good effort and ran a smart race. It’s probably my last race for 2020 so I can enjoy ending on a good note over the winter. I’m sure the VFs helped :D
I made decent progress this year considering we added a fourth child in April and very few races due to the pandemic. Last November I ran a 5k at 5:59 pace and this November I ran a 10k at a 5:54 pace; I’ll take it. Honestly, my sleep has been pretty bad since April and I think some better sleep in 2021 won’t hurt!
Looking forward to hearing about everyone's week and OR's race report!
not sure if it is just open invite, but i figure i may start posting on this aswell as my other thread, just to keep me motivated during the months when day after day i have to run in the cold, grey winter days.
monday : off
tuesday : off
wednesday : 40 min (5.3)
thursday : 41 min (5.46)
friday : 30 min (4.21)
saturday : 60 min (7.5)
sunday : 30 min (4.0)
total : 3 h 21 m / 26.49
coming back to running after dealing with covid. was kind of upsetting to watch the results of my state meet roll in this weekend, knowing i could have been up there with the top guys. oh well. trying to get back in routine, going to use november as my month of build up, then start my “winter of malmo” and hopefully get really fit to lay down a good 3200 m this spring.
Male, 42, 5’11”, 185 lbs
PRs: 16:43 (2019) 1:17:24 (2019), 2:47:00 (2018)
Goals: Lose weight, regain fitness
M - Rest
T - Rest
W - 11. Pacing Mrs. Stone and co.
Th - 10. Last 3.6 miles: 6:58–>5:58.
F - Rest
Sa - 8
Su - 12+.Pacing Mrs. Stone and co.
Weekly Total: 41+ miles
YTD total: 1,493 miles
I was feeling run down this week so I took several rest days, which really helped. Even though it is only a one hour difference, the time change always gets to me each year and messes with my sleep and energy levels.
My nagging left heel also seems to be aggravated anytime I try to run faster than 6:30 pace. So I am going to drastically alter my training for the foreseeable future and run mostly very easy miles. Hopefully in the process of reestablishing my base, I will start to shed some of this weight, which will take the stress off of my mechanics and allow my heel to fully heal.
Hope everyone else had a great week.
Mrs. Stone’s week:
Female, 45, 5’6”
PRs: 21:20 (2016, 2019), 1:36:43 (2019), 3:28:24 (2019)
2020 TTs: 21:29, 1:34:54, 3:21:37
Next race: Run the Vineyards HM (11/15)
Goal: 1:33:00 - 1:35:00
M - 7
T - Rest
W - 11. Including 2.5 miles (7:09) / 2 miles (6:53) / 1.5 miles (6:47) / 1 mile (6:41) with 2:30 / 2:00 / 1:30 walk/jog recoveries.
Th - 6
F - 7
Sa - 6
Su - 12+. Middle 8 miles moderate (8:00)
Weekly Total: 49 miles
YTD Miles: 2,241 miles
One week until the race. Just hoping for decent weather and a reasonable course (first year for the event). She’s definitely fit.
M36, 5’10”, about 160
Road bests | 2020
5k - 15:20 (2006) | ∅
10k - 31:15 (2008) | ∅
10M - 51:52 (2009) | ∅
Half - 1:09:01 (2009) | 1:11:33 (A1A)
Full - 2:25:14 (2019) | ∅
TT bests | 2020
800m - 1:58.6 (2003) | ∅
1600m - 4:17 (2004) | 4:47.8
Mo: 10 @ 6:48 (41, windy)
Tu: 10 @ 6:25 (64 + 28, sunny and nice)
We: 10 @ 8:23 (42, early and quiet on the Mall)
Th: 10 @ 6:56 (52)
Fr: 10 @ 7:17 (50)
Sa: 10 @ 6:35 (47, early)
Su: 10 @ 7:41 (54)
Total: 70 miles
Nothing too noteworthy. Amazing weather this week (consistent highs in the low 70s, few clouds, dry air), but did most of the running too early to really take advantage of it. (Did some biking and went hiking on Saturday too though.)
coleiolio - Welcome on board!
imagebearer - Solid running in the 10k.
M36 6’1” 160
PB / 2020:
Mile 4:06 / 4:26(TT)
3k 8:20 / 8:48(TT-converted)
5k 14:32 / 15:38(TT)
10k 31:30 / 32:36(TT)
Half 1:08:31 / NT
Full 2:32:50 / NT
Upcoming Races:
12/13 Full
01/17 Half
M: easy, 10M
T: easy, 10M
W: strength, 2M (10:16), 2M (10:12), 1M (5:03) all with 1mi jog b/t each, 11M
T: easy, 8M
F: strength, med long run progression (easy->6:12), 14M
S: off, —
S: long run + 3M (16:40), 4M (21:55), 3M (15:45) all with 1M jog b/t each, 19M
11/08 Total 72 (6d)
11/01 Total 74 (6d), LR=23
10/25 Total 66 (6d), LR=18
10/18 Total 73 (6d), LR=22
10/11 Total 67 (6d), LR=17
10/04 Total 73 (6d), LR=20
9/27 Total 71 (6d), LR=20
9/20 Total 72 (6d), LR=20
9/13 Total 65 (6d), LR=19
9/06 Total 68 (6d), LR=18
8/30 Total 60 (6d)
8/23 Total 45 (6d)
8/16 Total 50 (6d) *calf strain
8/09 Total 70 (6d), LR=20
8/02 Total 68 (6d), LR=17
7/26 Total 76 (6d), LR=20
7/19 Total 70 (6d), LR=18
7/12 Total 70 (6d), LR=20
7/05 Total 66 (6d), LR=18
6/28 Total 66 (6d), LR=18
6/21 Total 42 (4d), LR=18 ??
6/14 Total 68 (6d), LR=18
6/07 Total 40 (4d), LR=16 *rest week
5/31 Total 44 (6d), 1M TT 4:26 (track)
5/24 Total 57 (6d), LR=14
5/17 Total 52 (6d), 2M TT 9:31 (road)
5/10 Total 62 (6d), LR=16
5/03 Total 56 (6d), 4M TT 20:30 (road)
4/26 Total 60 (6d), LR=15
4/19 Total 56 (6d), 5k TT 15:38 (road)
4/12 Total 62 (6d), LR=16
4/05 Total 57 (6d), 10k TT 32:36 (road)
3/29 Total 62 (6d), LR=15
3/22 Total 62 (6d), LR=16
3/15 Total 60 (6d), LR=16
3/08 Total 62 (6d), LR=15
3/01 Total 52 (6d), 10k 32:40 (road)
2/23 Total 62 (6d), LR=18
2/16 Total 67 (6d), LR=17
2/09 Total 62 (6d), LR=15
2/02 Total 34 (4d) *sick
1/26 Total 55 (6d), LR=16
1/19 Total 52 (6d), LR=13
1/12 Total 60 (6d), LR=16
1/05 Total 62 (6d), LR=14
2020 Totals: 2,752 miles / 45 weeks / 264 days
RRR 6ft 182 37 years old
I thought weight was going the right direction? I’m just gonna toss the Effin scale.
My week. Nothing good spectacular. No workouts of note. But a few more miles.
53 miles.
15 mile long run.
Bagged my CV workouts after 2x1000 @ 3:35. Felt like I was racing. Legs just had nothing. So decided to take it easy the rest of the week and just do a few more miles and a Long Run. I think I overcooked the legs a tad last week and toting around 180+ maybe took its toll. Prob back down to 45-48 range this week and see if the workouts pop.
I also lifted 4x because. Dunno. Just can’t help it anymore.
M51, 5’6”, 125
Ran Harrisburg Marathon on Nov. 7
hhw - Solid week and a heckuva nice 58:58 for the final 10 of that 14. Running strong.
image - Congrats on a very solid race performance in a situation with some challenges (as per the time in which we are living). You ran a smart race and put up a strong time.
M: 5.5 at 6:43 overall...windy conditions...7:16, 7:10, 6:39, 6:30, 6:19, 3:02
T: 6.25 in 38:51.4 (6:13 overall)...6:56, 6:43, 6:20, 6:03, 5:52, 5:35, 1:23...felt good
W: 8.25 at 6:51 overall...6:52, 6:46, 6:24, 1:32 to finish
T: off/rest
F: off/rest
Sat.: Harrisburg Marathon, 2:48:57
Race Report
I leave the downtown hotel in the dark, the small city quiet and not yet awake. It seems I am often racing in capital cities...Washington, Richmond, and now Harrisburg, a place I have never been. I cross the large one-way road and head down a narrow street, observing the inviting lights that decorate the trees and such...rich, bright colors, purple, blue. They seem a kind of precursor to the holiday season, my favorite time of year. I see the little walking bridge at Walnut Street. A narrow, industrial-type span with grit, age, and character. It has a concrete walkway and adjacent heavy metal grate. I eye the snoozing river in the darkness, walk the concrete slab, and wonder what my destiny will be today. Fast? Slow? Pleasure? Pain? PR? DNF? Elation? Let-down?
The are a scant few others here and there. Some guys are warming up. I never warm-up for a marathon. I walk to my destination in old junky clothes, keeping a low profile...but the runner in me is beneath, dressed in blue running shorts and an inexpensive gray tech tee, a red bib pinned to the front. I like this scene: quiet, cool, industrial, genuine, waiting...a place for runners to run a race. No droves getting ready or crowds milling about. Just a small gathering of runners getting ready to offer their best, to fork over painful, sacrificial swaths of training for a race-day payoff, and no cash at the finish line.
I hit a port-potty, and the eyeball the start/finish area, a mostly empty parking lot. Officials ready the scene and I walk about, trying to keep warm and not think about what I am about to do. The race will start soon. I break open a packet of Honey Stinger Performance chews and start chewing. Seven in a packet and I end up eating six. About ten minutes left now and I head back to the potty for a final pee. I hustle back to the start area, get my temperature taken, and after a few questions which seem a blur, I am already walking to the staging area. I know none of these guys. Not one. A comment is heard here and there, and I get closer to the launch pod. Far and deep within I know that I am a nobody, just Curly’s grandson, just a kid from Brooklyn, an unknown, and in its own authentic way, this eggs me on. No matter what, I am a runner now, veteran of a number of mrathons and a mountain of training miles, and ardent student of the “flyer.”
I am called. I go. My pace is light as I trot out alone. Amid a word of encouragement from the left, I begin the journey. What lies ahead? What will I see? How will I feel? City Island seems a woodsy little place with a stadium. I make the quiet loop and come up the ramp toward the bridge. I hear the call of the Rocky theme song, and it stirs me...lets me know what I beginning to wrestle with. On the blue-collar bridge, I see my first split pop up “6:46” and I am okay with that. My target is 6:25, but I like to ease into a marathon...plenty of time to pick up the pace. Only a fool goes out fast in a marathon. This distance is about patience and respect. Another bridge and my second split is “6:31”...good...right where I want to be for now. All of this time, I have had a stitch in my left ribs. This is extremely unusual and it concerns me. I pray. By mile five or so, it finally relents. I am relieved. By mile 3, though, I am already in “flyer” mode with 6:21...then 6:18 for 4 and another 6:21 for 5...and they keep coming..6:19, 6:20, 6:18—and they are all feeling good. I know that 6:20 is PR pace and I make a concerted effort not to run too fast. It is early. Be smart. Have patience. A long way to go.
I have passed a couple of people, but back in mile 3 or 4 a guy with a white singlet passed me...a beefy broad-shouldered guy...muscular. He passed me hard. Kind of big for a fast runner, I thought. The turnaround at the north end of the course is awkward. no room at all to make a turn, and a kind of a few steps across the mats, and then back in the other direction. I get my rhythm back, and am back to clicking off the miles, now heading south, eyeing the bridges and the Susquehanna River. The sun is very low in the sky and it is a lovely morning. Even so, I am mostly in my own world, trying to command this performance and not be distracted. Mile 9–wow, 6:15. I know I need to reel it in a little, and I do. Cannot get anxious. Must stay disciplined as this distance is a bear with many tricks up his sleeve, a beast that can turn on me at any moment. I feel great, cruising along in true flyer fashion, but in the back of my mind I sense that this one will not go down without a fight.
I roll the pace back a bit as I meander along the southern part of the course, with its mixture of gravel and paved paths and some uneven surfaces. I pass the southern timing mat and hear the beep. I know I must com back here one more time. I head north, toward the bridges and City island. This is a nice section of the course. I go over the Harvey Taylor bridge and know that I am nearing the halfway mark on City Island. I come into the finish chute and look for the clock. It just shows the time of day and thus it is mostly meaningless (with the staggered start).
I pull up on a fit looking runner type. As I go over the little railroad tracks, I come up on his right. People seem to know him. I greet him, and he is polite in return, mentioning that his name is “Fred.” This will be the only contact I would have in the race. It is brief, a minute or two. He asks my goal time, and I simply respond with, “Sub-2:50.” He replies that I am “well on my way to it,” and that gives me a boost. He mentions that he will have to stop to use the porta-potty...and I never see him again during the race. So, 6:21 for 14 and then a slight rough patch at the bridges at 15 with 6:30, feeling a hint of nausea, and that would be my slowest mile until the very end. Back rolling with 6:22 at 16 and feeling better after taking my second Hill Aid gel. One gel left in the back pocket for 21. Mile 17 rolls by nicely at 6:21...but heading north toward the turnaround is starting to become a chore. While 18 is a solid 6:24, things start to feel not so good. My quads are hurting and I begin to wonder about this race. Okay, make it to the turnaround, get that awkward thing out of the way, and then see how I feel.
Mile 19 is a shocking 6:22. I cannot believe that I am rolling with this quad pain. The turn was very awkward, but it is now behind me. However, the doubts are setting in. I had a good 19th mile, but how far can I go with this pain? At what point will my legs seize up? Can I really run seven more miles like this? I just keep going.
The ding for 20 finally comes and I cannot believe that it is a respectable 6:28. Not dead yet. Hanging on. But I am fearing the south end of the course with the gravel and uneven surfaces. Not a good thought. Thinking of throwing in the towel. Not liking the pain.
Mile 21 comes and it is...6:25...cannot believe I am running this fast. Right on goal pace. Shocked. But perhaps the biggest surprise lies just ahead. I go under what seems endless bridge underpasses and then spot an “elite” participant who stands out from the other runners I have gone by lately (runners from the slower corrals who are in the first half of the race). As I get closer, and near the 22 mark, I see that it is the beefy guy in the white singlet who buried me at 3 or 4, left me for dead. And I am now gaining on him...but the pain is gaining on me.
I draw close and pass him hard on the right, pounding the unyielding concrete. He says nothing and I say nothing. Did not even look at him. Just a convincing pass, and that was that.
But my finish is still in doubt. It is tied up and being held captive by pain and fear. Yeah, I passed that dude, but am I about to crumble? Ready to quit? It is a slow answer, but it is, “No.” Mile 22 is a solid 6:28 and I do not know where it is coming from. My only thought is that someone must be praying for me. Just four to go but it still seems impossible. Just let me get through the southern end and get to 23.
Still running at 23 and I hear the watch ding and see “6:31.” Not bad. And still alive. But this is what really makes a difference: after running so many races, I know that all I have left is a 5k. That is it, I think to myself. Just a 5k left. That is nothing. I have just run 23 miles. I now begin to see a way out of this, a hope for the finish line. Just a 5k away.
Once heading north (toward the bridges and finish area) , I felt ever so slightly better, and ultimately that is all it took to keep me going. I had downed my last gel at 22 (a mile late), and perhaps it was kicking in a little. I see a water table coming up, and can only think, “Keep running. No pauses. Keep your pace.”
Darn it but 24 is here and I have only given back two seconds—6:33. Now the finish is becoming a reality, and I start going over scenarios to get me to the finish. Okay, if the pain becomes intolerable, I can take a break and see what happens. No, just keep those legs moving and you will get there. The pain peaked at around 22, but has plateaued, and is not becoming intolerable...yet.
“Two miles, baby,” is all I can think. But I want it to be one. I see another water table, but my inner voice says “no” once again. Press on. Pace it out. Get there.
I happen look down at my watch and see “24.66.” I know 25 is coming but I am not feeling great. Finally, 25 dings and it is, 6:39, not 7:00. Whoa. A mile and a fraction left. The 25 mark is always very meaning full to me, weather I am feeling good or bad. I know that I can grit out a mile no matter what. I am on the doorstep. I can even see the FINAL bridge. It is coming.
I cruise along, coming out of my self-inflicted shell some, and start to notice spectators and note that I am passing slower participants. I spot the course marshal waving an orange flag and know it is the hard left that puts me on the Harvey Taylor. I pass people as I ascend the little hump of the bridge, eyeing oncoming cars on my right. As I make the descent on the other side, I look down and see “25.90” on my watch. It is mine and I know it. Cannot believe I have made it here. I make the turn under the bridge and hear the course marshals saying things, waving me home.
It is a sharp left-hand turn, and I come close to the barriers. I get under control, and head for the finish. I can see the blue blow-up archway. I have a very slow female runner to my left that I must avoid. I am picking up the pace a little and cannot believe it. I surge a little more and go over the mats, hearing them beep. The final beep.
I stop my watch a few seconds after, and see a “2:49:05.” I am elated, and recall that I started my watch a couple of seconds before crossing the starting mats. I know that I could have broken 2:49.
I did.
Thanks be to God. This old guy is back. Curly’s grandson...
(Results just went up...12th overall...2nd Master...got beat by a 43-year-old who ran 2:45. Also, my last split (26th mile) was 6:37).
M61, 5'11", 174 lbs
NOV 1-6, 2020
Sunday-Friday: Off
Saturday: 4.0 miles (8:37, 7:56, 7:28, 7:16)
TOTAL: 4..0 MILES
Another one-day week (second in a row, after a 2-day week and several months of consistent 3 runs per week). I'm still struggling to catch up with work commitments, so no time.
Yesterday's run was pretty much all-out, start to finish, and I'm sore today. Still, good to be averaging sub-8 as a geriatric with chronic knee problems. Looking to get back three runs in December.
Have a great week.
beautiful OR! thanks for the race report, that was a great read. well done!
Imagebearer and OR - great respective races
HHW - good-looking week of training
GNR - you were FLYING that last 3 mile set!
Imagebearer and OR - excellent racing, and great reports too.
Here in CA, there isn't any conversation about bringing back races, but it is good to see that other parts of the country are organizing events already.
________________________________________
M/41
No real goals at the moment.
M: 7 easy
T: 7.3 with workout - 8 x 2 mins with 2 mins recovery. I am pretty slow right now. Most of the splits were between 6:15 - 6:20. Went harder on the last rep and landed on 5:50 for that one
W: 8 easy
Th: 8.5 with workout - 3 x 2 miles at right about tempo/threshold pace with 4 mins recovery. 6:50 ish pace for the reps with the last one feeling hard. I have lost a lot of fitness in the last 4 months or so. I was feeling ready to race a marathon at that pace in June, but then let up on training as every race was getting cancelled due to Covid.
F: 6.2 easy
Sa: rest
Su: Feeling lazy :)
Run: 37 miles
Ride: 4 rides totaling to just above 80 miles for the week.
Way to go OR and IB!
My week:
M 1:05 Robert’s Hill trails – 2 x quarry loop easy, 4 x sledding hill steady, 4 x hill strides on the lower loop. Thirties and flurries. Hibernation instinct strong. Wand of witch hazel blooming on the sledding hill.
T 50 Fitzgerald Lake trails easy – lake trail and a half loop. Chilly, blustery, a little low on energy. Some big trees down.
W 50 Sawmill Hills trails easy – Sugar Shack to Flat Rock. Milder, still feeling kind of tired, but fine just jogging along. Fallen leaves making for tricky footing.
Th Yard work.
F Lot of running around but no running, unfortunately.
Sat 1:10 Sawmill Hills trails easy – Bean Farm to valley loop. Took a little spill after catching my toe on a hidden mountain laurel stub, but otherwise a very pleasant run.
Sun 1:05 trolley track - progressing to steady effort up the trolley track, 8 x 1:00 quick/1:00 jog back down, then easy home. Not all that sharp on the pickups, but not terrible either.
Kind of catch as catch can this week, but ended up about where I've been lately.
Have a great week everybody!
M/37/145/6'
M - 8 easy @7:12
Tu - AM 4 @7:01; PM 2.5up, 1 Tempo mile (5:27), 1 mile jog to workout, 6x800 with 400 RI (2:43, 2:44, 2:44, 2:40, 2:40, 2:38), 2 mile CD - This workout wasn't super hard, just wanted to spin some legs after the hard effort last Sunday (8 miles at 5:40)
W - 9 on grass @ 7:09
Th - 2 up, 2 mile, 1 mile, 2x800 (11:23, 5:36, 2:42, 2:38), 3.5 down - Second workout this week, trying to find a bit more fitness before a 5k TT in a few weeks.
F - 6.2 easy @ 7:09
Sa - 12.4 easy @7:49
Su - 17.25 on gravel @ 6:42
Total 78.4 miles
Bigger week for me, just worked out that way I guess. 2 workouts left my legs feeling pretty flat on Sunday, but that was ok, still a good long run.
Going to focus on some speed this week to tune for the 5k, and then go for sub-16 one more time this year.
OR - Heck of a showing man, and heck of a report. Glad you had a good one in Harrisburg. Lots of impressive performances there this year... 2:22:04 won the race, which is flying!
More comments later.
I am in absolute awe of the race report, @outsiderunner!
Lanc - I really enjoyed being in Harrisburg. Nice friendly place. I got lots of respect and kind regards after the race as I walked over the bridge and back to the hotel. Will never forget it. Yes, I saw the 2:22:04 for the winner—that is flying, especially since we were all running solo. I think that race, here in these COVID times, brought all of the good runners in the region out of the woodwork.
The more I think about it, the more memorable this race becomes, and for a number of reasons.
Tyler_Runs_Lifts wrote:
I am in absolute awe of the race report, @outsiderunner!
Tyler - Means a lot to me, my friend. Thank you!
M43, 5'10 154 lb
Mon - 13.1 Miles @ 6:36
Tues - 8.8 Miles @ 6:59
Wed - 4.25 Miles @ 6:31
Thurs - 13.1 Miles @ 7:05
Fri - 13.1 Miles @ 6:30
Sat - 13.1 Miles @ 6:37
Sun - Hungover - did not run
Weekly Totals
Miles: 65.5 Miles
Duration: 7:20
Stryd Running Stress Score: 587
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06