Want to improve speed and efficiency: plyos, weights, or both?

Training Advice/Discussion 1500

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  • Seppo Kaitenen
  • speed endurance
  • Seppo Kaitenen
  • speed endurance
  • dhehsisu
  • V
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  • 1 + 1 = 2
  • 1 + 1 = 2
  • utbcw
  • coach
    registered
  • 600yd/600m man
    registered
  • GGGG

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