What are the parameters for each of these?
By heart rate?
Pace?
Perceived effort?
Breathing rate?
I know there has been a lot of criticism of lsd over the years and that mss is the way to go
But how do we describe it?
Please discuss
Ty
What are the parameters for each of these?
By heart rate?
Pace?
Perceived effort?
Breathing rate?
I know there has been a lot of criticism of lsd over the years and that mss is the way to go
But how do we describe it?
Please discuss
Ty
wikid pissah wrote:
What are the parameters for each of these?
By heart rate?
Pace?
Perceived effort?
Breathing rate?
I know there has been a lot of criticism of lsd over the years and that mss is the way to go
But how do we describe it?
Please discuss
Ty
Just google it
A lot of studies say, that there is some magic pace : pace where maximum mitochondria grows, capillaries, enzymes, metabolism and so on, it is around such pace, which gives you 70-75% HRmax, but closer to 75%+-, and depends from person to person... :-))))
wikid pissah wrote:
What are the parameters for each of these?
By heart rate?
Pace?
Perceived effort?
Breathing rate?
I know there has been a lot of criticism of lsd over the years and that mss is the way to go
But how do we describe it?
Please discuss
Ty
I can tell from cycling experience:
Steady State (SS) this is such effort where you cycling just in the beginning of zone 4, between zone 3b and zone 4. Example from my self: HRmax=192, LT=168-173, my SS zone in cycling was: 157-162. During special training period (build-2 phase, and later by Joe Friel) I used this zone, but not often.
SS is when you worked on top of the peloton by riding in zone 4, and than you back to peloton, and there you drop intensity to SS, but your race continue, in SS you can partially be recovered, while still running fast.
In my training on cycling SS effort was limited and note main training zone fo sure
Sorry for my bad English...
... and by analogy in running:
1) Max Steady State should be = you Marathon pace,
2) SS= less than M-pace, 90-95%MP (Canova likes such runs in his system).
I think during Nike 02:00:00 Kipchoge run, when he was surrounded by pacers and well protected against wind, most probably he was run at SS.
My opinion, when you are in big group of runners, where have a leader, and all of you are running very fast,and wind resistance take play huge role, it makes sense with SS.
correct me if I wrong...
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