I am a Freshmen (14) in highschool, and I have a PR in the mile of 5:40. I average a time of 5:45 in the mile. Based on that would it be possible to run 11:50 in the 3200?
I am a Freshmen (14) in highschool, and I have a PR in the mile of 5:40. I average a time of 5:45 in the mile. Based on that would it be possible to run 11:50 in the 3200?
A 5:40 is roughly a 12:20 3200m equivalent. Good luck though!
Increase your mileage, run tempos. Build up that aerobic base
Thanks!
do tempos and fartleks
?
Not quite there yet, I'd say sub 12 is ~ 5:20 mile. Are you doing XC this year? That would help a bunch and just generally increasing mileage. What are you hitting per week?
Yes I am doing xc this year and I'm averaging about 40 miles a week.
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