Sham 69 wrote:
I just started running alone 4 months ago and improved my mile from a 6:16 to a 4:48. I also am very trainable. I have a streak of doing a 6x400 track workout every day since when I first started running. I do the 400s on an 85% effort and in between 400s I do a 100 at 95% effort. I bench 120 and do abs everyday. It's hard to do squats after running altogether so I skip those altogether.
I don't have SplitMile because I never ran with the team and our stuff is still canceled.
Post offers in the comments.
No high mileage coaches please.
Pass.