As well as a 13 flat and 13:02. Pretty impressive.
As well as a 13 flat and 13:02. Pretty impressive.
good coach
Hopefully Centro gives it another go at some point. Then I don’t think anyone else has a chance for a bit until the young guys are a little older.
How many in actual races versus contrived time trials?
Full race recap is here
runnnooob wrote:
How many in actual races versus contrived time trials?
Did they or did they not run under 13:00 for 12.5 laps around a track?
Han Solo,
Do you have any good Bowerman Training Logs?
reggieeffected wrote:
Han Solo,
Do you have any good Bowerman Training Logs?
Sadly no. Just the base phase stuff that I posted in a prior thread.
I'd rather watch a "contrived time trial" than a championship race where the field does a group tempo run and then a 400m sprint off...
Han Solo wrote:
reggieeffected wrote:
Han Solo,
Do you have any good Bowerman Training Logs?
Sadly no. Just the base phase stuff that I posted in a prior thread.
Can you please repost?
I would definitely rather watch a real race with tactics and pace changes than a contrived time trial.
Han Solo wrote:
reggieeffected wrote:
Han Solo,
Do you have any good Bowerman Training Logs?
Sadly no. Just the base phase stuff that I posted in a prior thread.
It’s likely...
Long run , two workouts a week, and mileage. Just like most other programs.
Its talent, team atmosphere, and long term patience that makes the difference.
Hindsight is 2020 wrote:
Han Solo wrote:
Sadly no. Just the base phase stuff that I posted in a prior thread.
It’s likely...
Long run , two workouts a week, and mileage. Just like most other programs.
Its talent, team atmosphere, and long term patience that makes the difference.
+1
Add in weeks and weeks and weeks at altitude during the year.
nniiuuyt wrote:
I would definitely rather watch a real race with tactics and pace changes than a contrived time trial.
Plus one vote for the contrived time trials. Races are nice but I fell in love with running as a kid when we ran our hardest and tried to PR every time regardless of where the competition was on the track. I’m loving these fitness tests!
runnnooob wrote:
How many in actual races versus contrived time trials?
Yeah I was always bemused by Bannister's sub 4 minute mile with obvious pacing, when pacing was actually illegal.
Mo 12:47
Solinsky 12:55
Teg 12:58
Jager 13:02
go uw wrote:
Mo 12:47
Solinsky 12:55
Teg 12:58
Jager 13:02
Kincaid 12:58, Lopez 12:58, Centro 13:00
TalbotCox wrote:
Full race recap is here
https://youtu.be/7GP3A-e4ByU
Awesome.
runnnooob wrote:
How many in actual races versus contrived time trials?
If they did it in Monaco or Paris, would it be any less of a "contrived time trial"?
Han Solo wrote:
runnnooob wrote:
How many in actual races versus contrived time trials?
Did they or did they not run under 13:00 for 12.5 laps around a track?
But only 2 in Diamond League or above races.
95% pacing shouldn't count either.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday