Arc mania wrote:
Valby has said she never does more than 60 to 70 on the arc. I’m pretty sure people are seriously underestimating her running volume. After xc, she said she does up to 30 miles of quality volume a week. That’s really quite a bit. Remember justyn knight did 30-40 mpw TOTAL volume in college.
That is what knight did in HS - up to 60m/wk in College. Still not a lot, Heppenstall did more (70) after only 20-25 in HS (but was a 800m runner). Mileage alone is not the answer, as some events require different emphasis, as Heppenstall basically plateaued at 1.46, but Knight got faster as he added mileage (5000m guy) after College.
It works for Valby for now (the Arc trainer). Whether she can take that to a much higher level (sub-14.30, sub-30min 10k) remains to be seen. The difficulty she may have is whether (with no little q's) she can kick over a short distance (200-400m) against women that she can't run away from (like she did to Roe), just to get into finals.