Kim,
Like you back then, I'm not training for anything. Just love the sport and want to keep in decent shape for when the marathon bug hits again.
i guess a better word would be outline rather than schedule. i remember my 90:00 runs were 75;00 runs until one Tuesday I felt really good and kept going. From that week on, when I put down on paper my plan for the next week, it would be 90:00.
Nobby mentioned to just get to one off day per week and I'm interested, which is the best way to run 6 hours per week.
M - 30:00
Tu - 90:00
W - off
Th - 90:00
F - 30:00
Sa- off
Su- 120:00
or
m - 30:00
tu - 45:00
w - 90:00
th - 30:00
f - 45:00
Sa - off
Su - 120:00
why one is better?
Thanks again guys!