Having trouble getting up over 15-16 miles by myself on my long runs
what if I did 5 miles as a warm up for a 10 mile road race, then race that road race and did a 5 mile cool down almost immediately after finishing? would I still get the same benefits as doing a pretty unbroken 20? or atleast SOME benefits, any advice you guys can offer. I know that if I do it this way the crowd for the road race will help keep me going.