Ran 4 x 1mile in 4:50, 4:51,4:48 and 4:53 with 2 minute rest. What can I run for a flat road 5k? My pr is 14:54.
Ran 4 x 1mile in 4:50, 4:51,4:48 and 4:53 with 2 minute rest. What can I run for a flat road 5k? My pr is 14:54.
Good workout. Based off that alone I would say you can run 15:00-15:10.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday