Ran 4 x 1mile in 4:50, 4:51,4:48 and 4:53 with 2 minute rest. What can I run for a flat road 5k? My pr is 14:54.
Ran 4 x 1mile in 4:50, 4:51,4:48 and 4:53 with 2 minute rest. What can I run for a flat road 5k? My pr is 14:54.
Good workout. Based off that alone I would say you can run 15:00-15:10.