Today I did my usual 20 by 400s at 63 / 64 sec , the last 2 came to 60 sec flat. Rest was my usual around a minute. This is a workout for a sub 2:10 marathon . Just show you "hobby joggers" here on LRC what it takes to fly.
RE: What kind of workout needed to run sub 2:10 marathon ?7/10/2018 10:43AM - in reply to Fast feet forward