"Mitchell, the Bronxville coach, tells his girls to stay below 35 miles a week during the summer and keeps them below 25 miles each week during the school year. “The idea is to run your best during the last four weeks of your spring senior season,” he said."
This doesn't make a lot of sense to me. 35 and 25 mpw seems way to conservative. Tuohy's 10-mile long runs would be nearly 50% of her mpw if Mitchell was coaching her.