VirilagraX I want to build muscle and tone but because Iv had Fibromyalgia, this is not a question about curing FM, I'm in that faze ….I find if I try any resistance exercise, specifically strength training, weights no weights, Pilates, yoga etc all cause a flare up and malaise.|1- You stated that the optimal volume when lifting in the range of 80 to 85% of 1RM is around 60 to 80 reps per week per muscle group, but in your 5 days split each muscle group gets only 9 sets of 4-6 reps weekly except chest and this will be in my second question so in total its gonna be 54 reps per week which is not enough volume.
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